Days 1 and 2 have been completed! The program outlines that these days will feel fabulous and easy. I can attest to that.
I've mostly been eating arugula, spinach, fish and beef (all organic or wild or grass fed). For breakfast, I've been eating eggs and veggies, so will soon need to experiment with some recipes for "Paleo" breakfast items that aren't all eggy. For snacks, I've had raw nuts or fruit.
I'm looking forward to Thursday, which is grocery day. I have been reading a book recommended to me by Dr. Dicky called the Practical Paleo. There is a lot of good information in that book and I hope the recipes will give me some variety so that I don't get sick of eating the same few dishes over and over again. Tonight, Ken bought dates so that I can make a Paleo coffee creamer that has no sugar, no artificial sweeteners, nor dairy. I am thinking I will either video or photograph the process and share it here on my blog, especially if it's a success.
Now that my back/neck is healing (I'm at about 80%. In fact, right now, I am entering this blog by using speech dictation on my MacBook. It hurts too much to sit down for a long period of time and it's getting late, so I'm lying down and speaking this out rather than typing.), I'll be able to get back out and exercise in the mornings.
Here goes day 3...
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