For now, I'm keeping it simple. I actually had more to it, but Ken told me to cut out most of the stuff about food and focus on the exercise, so I did.
This week I will:
- Get up before my family to run or run/walk for 45 minutes. 5 days.
- Wait to eat only when I'm hungry. (I know I'm truly hungry when it's been several hours since I last ate and when my stomach growls PLUS I have a burning feeling in my throat. What stinks for me is that, for now, it will take many hours between meals for me to truly feel hungry. But it will pass.)
- Blog about at least 30 minutes of The Lord God Made Woman.
There. Simple, right? I wish! Oh, and everything IN me wanted to draw up a very impressive, complex plan. Because I LOVE to plan.
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